Elevating Wellness in Egham
Vibrant & welcoming fitness hub
Experience a boutique fitness studio designed to inspire movement, health and well-being. We offer an array of classes and support for every stage of your wellness journey, from designing your first fitness program to helping you achieve your most advanced movements.
OUR LOCATION
Conveniently located just minutes from Egham train station, our studio is also easily accessible by car. Parking is available directly opposite the studio, in surrounding streets or in the nearby Waitrose underground car park.
Pilates & More by Core Ability
2 Station Road North (opposite Budgens)
Egham
TW20 9LE
020 8106 1433
Mat pilates
Transform your core and redefine your strength through our range of Mat Pilates classes. With a strong emphasis on biomechanics, these sessions blend classical Pilates principles with modern techniques to help you build a powerful foundation for movement. You'll experience precise, controlled exercises that enhance flexibility and improve posture.
Reformer
Combine strength training, flexibility work, and core conditioning in a way that's both challenging and low-impact. Whether you're recovering from injury or seeking to enhance your athletic performance, our Reformer classes offer a unique blend of support and challenge. Experience the transformative power of this innovative equipment and watch your body become stronger and more balanced.
Dance classes
For those looking to add a little rhythm to their workout, our Dance classes are a fun, high-energy way to burn calories while expressing yourself through movement. These sessions are designed to boost cardiovascular fitness, coordination, and, most importantly, joy!
Yoga
Find your sanctuary in our calm studio, where our skilled instructors will guide you through breathwork, flowing sequences and mindful movements that nurture both body and spirit. Whether you're touching your toes for the first time or perfecting your headstand, we have classes to accommodate all skill levels. Experience the perfect blend of strength and serenity as you build flexibility, balance, and inner peace.
Stretch & Tone
Sculpt, lengthen, and energise your body in our invigorating Stretch & Tone classes. These standing sessions combine targeted toning exercises with deep stretching sequences, creating the perfect balance of strength and flexibility. Using a mix of light weights, resistance bands, and bodyweight movements, our standing format allows easy modifications for all mobility levels and injuries, ensuring everyone can participate safely while maintaining proper form and alignment.
Private Lessons
Whether you prefer the focused attention of our private studio space or the convenience of your own home, our Pilates instructors bring their wealth of knowledge directly to you. Benefit from specially crafted programs for your specific goals - from injury rehabilitation to athletic performance, prenatal care to postural correction. Experience the power of one-on-one instruction where every movement is precisely adjusted to your body, and every session is crafted around your objectives. Home visits can be arranged by contacting the studio directly.
Our Studio
Our Studio
